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Ambien is a prescription medication used to help people who struggle with insomnia fall asleep more easily. Its active ingredient, zolpidem, works by calming down overactive brain activity, allowing the body to drift into sleep more naturally. Ambien is designed for short-term use and is usually taken right before bedtime, as it acts quickly—often within minutes. While it can be very effective for improving sleep in the short run, it also carries risks such as dizziness, daytime drowsiness, dependence, and unusual sleep behaviors like sleepwalking or sleep-talking. Because of these effects, it’s important to take Ambien exactly as prescribed and only under medical supervision.